Amount of Vitamin A, IU in Seeds, breadfruit seeds, boiled
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, boiled there is 238 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Seeds, breadfruit seeds, boiled.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, boiled are listed below.
Water
|
59.3 g
|
59.3%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
32 g
|
32%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
875 mg
|
0.88%
|
Sodium, Na
|
23 mg
|
0.02%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
1.069 mg
|
|
Manganese, Mn
|
0.132 mg
|
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
0.01%
|
Thiamin
|
0.29 mg
|
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Riboflavin
|
0.17 mg
|
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Nutrients in Seeds, breadfruit seeds, boiled